Ways to deal with negative emotions, unhappiness and failures in life

Think about what issues made me get here? What role do I play in creating these feelings? Fighting with the past is of no use to me. It is better to use the rest of my life in the best way

Try to do your favorite activities. Exercising, cooking, showering, shopping, painting, walking with friends, going to a party, going to the cinema, calling and...

Also you can use other methods to release your negative emotions.

For example, at home or in the gym, taking your sadness away  by punching to the Punching Bag. put a pillow over your mouth, scream loudly to release the emotion of discomfort, write a letter to those who have caused you discomfort, and then Throw it in the trash.

Take a piece of ice in your hand and squeeze it.

This technique is very important. Relaxation techniques help to remove both tension and discomfort from the body and negative thoughts from the mind.

Pay attention when physically, the body is under tension and irritation, tension and negative emotional behaviors will also follow. Eating a balanced diet, getting enough rest and sleep, exercising, doing positive activities that make people feel good, such as helping others and daily muscle relaxation, will help you a lot.

Use positive thoughts instead of negative thoughts. For example, this situation will not last forever, this situation is difficult and exhausting, but I will get through it and...

I wish you success and pride. Good luck.