Muslim prayer is planned by Allah in a way that can help people develop useful sleep habits and these habits are key factors in maintaining mental and physical health.
Every individual sleeps one third of his lifetime and the effect of sleep on human mind and body is a medical undeniable fact. People afflicted by depression, may suffer an increase or a decrease in some cases in their sleep time. Sleep disorders have a great impact on human health. Accordingly, developing good habits in managing sleep plays a key and major role in physical and mental health. As a result, everything that can help us to organize and create helpful sleep habits, will surly have an impact on our health. Taking a brief look at the time of Salat (Muslim prayer) leads us to this conclusion that the Muslim prayer plays an important role in developing helpful sleep habits.